Shopping: Eco-Friendly Checklist

In this modern age of instant gratification and consumerism, we can typically get just about anything delivered within a matter of a couple days – just by the press of a button on our phones.

This convenience often comes at a cost and the planet is often the one that takes the hit. Fast speed, low costs, and instant delivery comes with cheap plastic materials, chemical filler ingredients, and transportation and packaging pollution.

Take a look at your shopping habits to see where you can strike the right balance of convenient and sustainable.

Want to check out more than just this topic? See our full eco-friendly home checklist!

Checklist

  • Bring your own shopping bags
  • Reduce frequency of shopping trips
  • Buy from thrift shops
  • Buy from local owned shops
  • Buy from local farms
  • Grow your own food
  • Look for environmental certifications
  • Review ingredients/materials used

Download & Print

You can make a copy of this checklist in Google Sheets, allowing you to customize however you see fit. You can also print a copy from Google Sheets once it’s copied if desired.

View the sheet first and make a copy via File > Make a copy or simply click the “Make a Copy” button below.


Bring your own shopping bags

 Impact: Medium
 Effort: Easy
 Cost: A high-quality, durable reusable shopping bag can be around $5 - $10, but will last you years and years.

Using paper bags from the grocery store is better than plastic - but using no bags is better than that! Bringing your own bags and avoiding extra unnecessary bagging can help fight against the tremendous amount of plastic waste that the grocery industry creates.

Reduce frequency of shopping trips

 Impact: Medium
 Effort: Easy
 Cost: This one will actually save you money by using less gas or transportation expenses!

Planning ahead and buying bulk when you can will avoid multiple trips to the store - saving on emissions from your car, gas in your tank, and your time.

Buy from thrift shops

 Impact: High
 Effort: Easy
 Cost: Thrift store prices are often a fraction of what you'd pay for the same items if they were brand new.

Browsing local thrift shops can be a lot of fun. Purchasing things second-hand reduces product creation demand and works to reuse items. Many thrift shops also donate to charities or support great causes. So do some research about the thrift stores near you.

Buy from local owned shops

 Impact: Medium
 Effort: Somewhat Difficult
 Cost: Depending on what you're buying, independently owned stores could be a little more costly, but are typically somewhat comparable.

Buying locally cuts down on the emissions and harmful effects of transportation of custom ordered items or large distribution channels. Plus, you are supporting your hometown, which is always a plus.

Buy from local farms

 Impact: High
 Effort: Somewhat Difficult
 Cost: Sometimes food from local farms can cost a bit more, but it's worth the quality and impact.

Depending on where you live, local farms may be less accessible. Supporting local farmers can reduce the demand for mass produced food items, emissions from transportation, and you'll have better, cleaner, and healthier food if you find a good organic farm nearby.

Grow your own food

 Impact: High
 Effort: Somewhat Difficult
 Cost: This could be free if you use seeds from previously purchased or grown plants!

Not everyone has the ability to build and tend to a full garden. But you can grow your own food to whatever extent you're able and willing, whether that's a simple potted herb garden or a full backyard variety. Every bit counts!

Look for environmental certifications

 Impact: High
 Effort: Somewhat Difficult
 Cost: Getting in the habit of checking for certifications is free! Depending on the products you're looking for and where you find them you may spend more or less, but it's still a great habit to get in.

Not every sustainable or good product will have a certification. Sometimes they can be difficult and costly for companies to obtain. However, if you do see one, you can be more confident in your purchase. It's a good habit to take a closer look at any certifications and materials.

Review ingredients/materials used

 Impact: High
 Effort: Somewhat Difficult
 Cost: Getting in the habit of checking ingredients/materials is free!

As you start to review ingredients and materials of the products you buy more closely, you'll be able to notice patterns or common things you'll want to avoid. Try to lean towards reusable items and compostable or biodegradable materials as much as possible.

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Citations for This Article

APA

Plonkey, Jim. (October 30, 2022). Shopping: Eco-Friendly Checklist. Natural Replacements. Retrieved December 21, 2024, from https://naturalreplacements.com/learn/community/shopping-eco-friendly-checklist/

MLA

Plonkey, Jim. "Shopping: Eco-Friendly Checklist." Natural Replacements, https://naturalreplacements.com/learn/community/shopping-eco-friendly-checklist/

Chicago

Plonkey, Jim. "Shopping: Eco-Friendly Checklist." Natural Replacements, Last modified October 30, 2022. https://naturalreplacements.com/learn/community/shopping-eco-friendly-checklist/

Jim Plonkey

Jim Plonkey is a Co-founder of Natural Replacements. A digital marketing professional with a passion for sustainability, Jim lives in Southeast Michigan and enjoys traveling to new places, spending time outdoors - kayaking, hiking, and gardening, and yoga.

Content on the Natural Replacements is produced under the guidance of our editorial standards.

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