Hygiene: Eco-Friendly Checklist

Hygiene products are arguably one of the easiest areas of focus when it comes to transforming your life and habits to be more sustainable.

Eco-friendly personal hygiene and health products are pretty widely available, but it’s important to know what to look for.

Check out this list of personal hygiene items to improve the sustainability of your home. This is just a sample of the possibilities, so if you have any other ideas, definitely add them to the list!

Want to check out more than just this topic? See our full eco-friendly home checklist!

Checklist

  • Bamboo brush or comb
  • Biodegradable pregnancy test
  • Eco-friendly condoms
  • Bamboo toothbrush
  • Bar body soap
  • Conditioner bar
  • Menstrual cups
  • Mouthwash tablets
  • Reusable cotton, hemp, or bamboo facial wipes
  • Shampoo bar
  • Stainless steel safety razor
  • Toothpaste bites in a reusable jar
  • Waterpik flossing or biodegradable floss picks

Download & Print

You can make a copy of this checklist in Google Sheets, allowing you to customize however you see fit. You can also print a copy from Google Sheets once it’s copied if desired.

View the sheet first and make a copy via File > Make a copy or simply click the “Make a Copy” button below.


Bamboo brush or comb

 Impact: Low
 Effort: Easy
 Cost: Sustainable hair brush options are often found to be no more expensive than comparable plastic versions, however, this can vary depending on the style, brand, and quality.

Though thankfully, hair brushes and combs in general are not single-use, they still contribute greatly to plastic pollution that takes hundreds of years or more to break down.

Biodegradable pregnancy test

 Impact: Low
 Effort: Easy
 Cost: Typically about $8 to $15, around the same cost as a standard pregnancy test.

Though this may not be as much of a frequent use item as many other hygiene products, every bit counts - plastic pregnancy tests still take 500 years or more to decompose. Multiply that by the everyone that uses a pregnancy test and it starts to add up. Fully plastic-free, biodegradable, and even flushable pregnancy tests are starting to become more available.

Eco-friendly condoms

 Impact: Low
 Effort: Easy
 Cost: These higher quality condom brands are typically a few dollars more than most big name brands. But are still around $10 - $15 for a 10 pack.

Condoms are a difficult product to find a fully sustainable solution for. While there are definitely more eco-friendly options than others, almost all condoms are made from latex to some extent, which is not biodegradable. They're also always single-use. However, there are brands that offer condoms that are free from harsh chemicals, animal products, and made from sustainably sourced natural rubber - which is a step in the right direction.

Bamboo toothbrush

 Impact: Medium
 Effort: Easy
 Cost: You can get our bamboo toothbrushes for just $3.39!

Condoms are a difficult product to find a fully sustainable solution for. While there are definitely more eco-friendly options than others, almost all condoms are made from latex to some extent, which is not biodegradable. They're also always single-use. However, there are brands that offer condoms that are free from harsh chemicals, animal products, and made from sustainably sourced natural rubber - which is a step in the right direction.

Bar body soap

 Impact: Medium
 Effort: Easy
 Cost: Depending on where you purchase, soap bars can vary in price but are usually within $4 or less. We like to find local soap makers to support, which often come to our local farmers markets!

It's pointless for soaps to come in wasteful plastic bottles. Additionally, many liquid gel soaps are packed with unnecessary harsh chemicals. There are many sustainable and plastic free options for bar soaps that are either unscented or have incredible scents.

Conditioner bar

 Impact: Medium
 Effort: Easy
 Cost: Usually around $5 - $8, often bundled with shampoo bars.

Similar to shampoo bars, conditioner bars give you more control and an equally (or better) clean and healthy wash without the waste and chemicals.

Menstrual cups

 Impact: Medium
 Effort: Easy
 Cost: Typically range from about $10 - $30.

Typical menstrual hygiene products like tampons and pads create more that 200,000 metric tons of waste every year, including their packaging (1). Reusable and washable menstrual cups can help reduce this enormous amount of plastic that ends up in our landfills and oceans.

Mouthwash tablets

 Impact: Medium
 Effort: Easy
 Cost: Pricing may vary, but often within $10

Mouthwash often comes in plastic containers with plastic lids that are simply discarded after they're gone. Mouthwash tablets or mints that come in plastic-free containers and potentially compostable packaging refills provide a wonderful alternative.

Reusable cotton, hemp, or bamboo facial wipes

 Impact: Medium
 Effort: Easy
 Cost: You can usually find a large pack of high quality reusable face pads for $10 - $15.

Fibers and microplastics in standard disposable facial wipes can take forever to break down or end up in our oceans, rivers, and lakes. Reusable is best, which you can find made from all natural materials.

Shampoo bar

 Impact: Medium
 Effort: Easy
 Cost: Usually around $5 - $8

Once you start washing your hair with a shampoo bar, you'll never want to go back. It lasts longer, feels better, and is free of harsh chemicals and unneeded plastic containers.

Stainless steel safety razor

 Impact: Medium
 Effort: Easy
 Cost: You can usually find a high quality reusable razor and blades for less than $50

It doesn't make much sense to throw out a whole razor when only the blade needs replacing, right? Getting a safety razor with replaceable blades is a great solution to eliminate plastic waste from shaving.

Toothpaste bites in a reusable jar

 Impact: Medium
 Effort: Easy
 Cost: Cost can vary from company to company, but you can usually find them for around $5 - $7 for a month's supply.

There are several companies that offer chewable toothpaste bits. Just chew and brush away! No more wasteful toothpaste tubes.

Waterpik flossing or biodegradable floss picks

 Impact: Medium
 Effort: Easy
 Cost: Water flossers can be found for under $40. Biodegradable floss picks can be found in a large pack for just a few dollars.

Standard floss and especially plastic disposable floss picks can be incredibly wasteful. Investing in a water jet flosser and/or biodegradable floss picks can make a big difference.

Article Sources ↓

Natural Replacements references research from industry experts and reputable industry publishers to support claims or data in our content when applicable. Learn more about our publishing standards and practices in our editorial guidelines.

  1. Global Citizen - Which Period Products Are Best for the Environment?
    Accessed: October 17, 2022

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Citations for This Article

APA

Plonkey, Jim. (October 30, 2022). Hygiene: Eco-Friendly Checklist. Natural Replacements. Retrieved September 8, 2024, from https://naturalreplacements.com/learn/personal-care/hygiene-eco-friendly-checklist/

MLA

Plonkey, Jim. "Hygiene: Eco-Friendly Checklist." Natural Replacements, https://naturalreplacements.com/learn/personal-care/hygiene-eco-friendly-checklist/

Chicago

Plonkey, Jim. "Hygiene: Eco-Friendly Checklist." Natural Replacements, Last modified October 30, 2022. https://naturalreplacements.com/learn/personal-care/hygiene-eco-friendly-checklist/

Jim Plonkey

Jim Plonkey is a Co-founder of Natural Replacements. A digital marketing professional with a passion for sustainability, Jim lives in Southeast Michigan and enjoys traveling to new places, spending time outdoors - kayaking, hiking, and gardening, and yoga.

Content on the Natural Replacements is produced under the guidance of our editorial standards.

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